There are so many shades of gray in between black and white, so don’t just limit yourself to the two colors.
Tag Archives: dbt
Half Smile
I always found DBT to be kind of silly (but so useful). After all, it’s all things we likely already know. For instance, if you’re really feeling like curling up in a ball and crying, try a half or forced smile and breathe through it. Did that help calm you down at all? It atContinue reading “Half Smile”