Allowed to Change

This seems pretty obvious, but when you’re stuck in black and white thinking, it can be hard to realize that you are allowed to change your mind. You can express one opinion one day, and then say something different the next day. That’s not being inauthentic. That’s being human. People change. Our ideas change. OurContinue reading “Allowed to Change”

4 Simple Steps for Cultivating a New Self-Identity Independent of Body Size

Weight changes are a necessary part of life, but that doesn’t mean they’re ever comfortable. We can tie our entire identities to our body size, and when it changes there’s a huge loss of our former selves. So how on Earth do you begin to see yourself right now, regardless of what you looked like yesterday or what you will look like tomorrow?