How to Measure Success Without Using a Bathroom Scale

We’re one full week into the new year and if you’ve set a New Year’s resolution, you may already be eager to see if you’ve had success. But how do you measure success now that you’ve finally decided to ditch dieting and a resolution for weight loss?
When your goal was to lose weight, an easy barometer of your success was the bathroom scale. The scale tells you whether you’re moving in the right direction, or whether you need to keep working harder towards your goal.
But what not that it isn’t about the weight? And therefore, not about the number on the scale.

If We Wait Until We’re Ready

Sometimes, we want to give ourselves time to think it through, plan, or start small. We may not feel ready, even though we are. But here’s your sign that whatever you have you’re waiting for, right now is the time to start. You don’t need to keep waiting, because you may never actually start the longer you wait.

4 Simple Steps for Cultivating a New Self-Identity Independent of Body Size

Weight changes are a necessary part of life, but that doesn’t mean they’re ever comfortable. We can tie our entire identities to our body size, and when it changes there’s a huge loss of our former selves. So how on Earth do you begin to see yourself right now, regardless of what you looked like yesterday or what you will look like tomorrow?

The Only “Like” That Really Matters is Your Own

You could have a million(plus) “likes” on social media, but does that really matter if you don’t even like what you’re putting out to the world? Try to care a little bit less what other people think, and focus more on making yourself happy.  

What Do You Truly Enjoy?

What do you truly enjoy? It’s not just about “doing what makes you happy”. It’s also about BEING the embodiment of something that brings you joy. Let the whole world know what it is that makes you feel like all is right in the world. Let people know what you stand for. Let them knowContinue reading “What Do You Truly Enjoy?”