Quite simply, if someone questions your food choices, you can reply that you are choosing the foods you like and the foods that make you feel good.
Happy Easter! But for some of us it can be really hard to get into the holiday spirit. Things like grief, illness, finances, and other life circumstances can get in the way for people who celebrate the holiday.
Weight changes are a necessary part of life, but that doesn’t mean they’re ever comfortable. We can tie our entire identities to our body size, and when it changes there’s a huge loss of our former selves. So how on Earth do you begin to see yourself right now, regardless of what you looked like yesterday or what you will look like tomorrow?