Join Dietitian Christina Frangione and Therapist Dena Cardillo for weekly virtual 60 minute process groups for folks 18+ in eating disorder recovery. Beginning Wednesday 9/15/21.
Author Archives: Christina Frangione, MS, RD, CDN, RYT
Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning July 22, 2021
Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 7/22/21.
Adult Eating Disorder Recovery Process Group Beginning June 30, 2021
Join Dietitian Christina Frangione and Therapist Dena Cardillo for weekly virtual 60 minute process groups for folks 18+ in eating disorder recovery.
Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning May 3, 2021
Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 5/3/21.
Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning February 8, 2021
Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 6 week virtual cooking series to gain confidence in the kitchen. Small group to begin 2/8/21.
The Coronavirus Pandemic has Proven the Value of Emotional Eating & Since Emotion isn’t Going Away, Here’s What to do About it
If you’re working on becoming an Intuitive Eater, or if you’re familiar with the principles, you’re probably aware that emotional eating is not an inherently bad thing or something to overly concern yourself about trying to stop. Eating with emotion or in response to emotion is a fully human experience. However, you may be wondering, isn’t it bad if I’ve been eating emotionally every day since March 2020 and it doesn’t seem to be getting better now that it’s 2021?