Bloating is Normal. You Don’t Have to Start an Elimination Diet.

Friendly reminder that bloating is normal! We all get it and it doesn’t mean you have to start eliminating foods from the diet.

Should I Follow a Low FODMAP Diet?

Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.