Tag: diet

If Your Diet is Working for You, Then I’m Truly Happy For You and You Keep Doing You

One of the misconceptions about anti-diet dietitians is that we dislike all diets and all people who diet. This, of course is just not true. Being anti-diet is being anti- diet culture and anti- oppression of people who feel the only way they can be accepted in society is to punish their bodies endlessly with restrictive diets.

How to Protect Your Peace as a Non-Dieter in a Dieting World

As someone who’s long ago left the world of dieting and disordered eating behind, I’m still shocked every time I hear references to dieting. It’s all around me everywhere I go. At the doctor, at work, at the grocery store, at the gym, at home, and on my social media feed. At this point, it’s truly impossible to avoid diet culture. Since it can be so easy to be sucked back into diet culture, especially in the beginning, let’s explore some ways to challenge the culture so you can remain a non-dieter, intuitive eater, and lover of self.