In recovery from an eating disorder or disordered eating, it’s important to incorporate the non-diet versions of certain foods like sodas, ice cream, bread, etc into your diet (as appropriate for your specific medical conditions). However, once you move towards intuitive eating, your relationship with food shifts. […]
If you’re giving up a food item because you don’t feel you have the “willpower” to do it any other way or if you would have given it up anyway, but Lent is giving you a social excuse to cut out the food- don’t do it!
Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.
You will not become nutrient deficient from one day of imbalanced eating. It takes time. And you may start to feel not so good if you’re constantly eating the same thing, so you will eventually gravitate towards something different.
Trust that your body will get what it needs.
As someone who’s long ago left the world of dieting and disordered eating behind, I’m still shocked every time I hear references to dieting. It’s all around me everywhere I go. At the doctor, at work, at the grocery store, at the gym, at home, and on my social media feed. At this point, it’s truly impossible to avoid diet culture. Since it can be so easy to be sucked back into diet culture, especially in the beginning, let’s explore some ways to challenge the culture so you can remain a non-dieter, intuitive eater, and lover of self.
Sure, we know all the tips and tricks for fooling our bodies into being satisfied with an apple when we really want the cake. But the truth is, you’re not tricking your body.