Adult Eating Disorder Recovery Process Group Beginning September 15, 2021

Join Dietitian Christina Frangione and Therapist Dena Cardillo for weekly virtual 60 minute process groups for folks 18+ in eating disorder recovery. Beginning Wednesday 9/15/21.

Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning July 22, 2021

Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 7/22/21.

Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning May 3, 2021

Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 5/3/21.

Long Island Dietitians and Therapists Say No Way to Huntington Town-Wide COVID-19 Diet Initiative

On Wednesday May 6th 2020 Suffolk County Legis. William R. Spencer (D-Centerport) announced a new initiative about putting the Town of Huntington on Long Island, New York on a “voluntary diet” in an effort to avoid weight gain during the COVID-19 pandemic. We know that diets are not the answer to the collective anxiety and trauma we are all experiencing surrounding this pandemic. We simply can’t shame people into being healthy. A diet may give us something to do and it may feel good for awhile, but inevitably the diet will end and the weight will come back and the negative feelings will return.

Check in With Your Friends Using This Time to Get Healthier

Check in with your friends (and especially your kids) using this time during lockdown to get “healthier”.
This intention, while usually innocent, can very often lead to disordered eating or even eating disorders (or relapse of an existing ED).

This is Why Your Quarantine 15 or COVID 19 Weight Gain Jokes Aren’t Funny and Are Showing Your Fat Phobia

What does it say about our society that some people are more afraid of gaining weight during a deadly global pandemic than they are of actually getting sick? I don’t know about you, but if I survive this pandemic with my health and all of my loved ones and I also happen to gain some weight, I’ll consider myself very lucky.