To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.
For those of us who never receive treatment for our eating disorders, there are still several ways to help ourselves.
Here are 5 key methods of support treatment programs offer and how you can mimic this support at home either in lieu of treatment, or once discharged: