Your Anxiety Can’t Kill You, But You Still Deserve Help

To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.

5 Ways to Support Your Recovery Outside of a Treatment Program

For those of us who never receive treatment for our eating disorders, there are still several ways to help ourselves.
Here are 5 key methods of support treatment programs offer and how you can mimic this support at home either in lieu of treatment, or once discharged: