Yes, the foods you eat and how you move your body absolutely can impact your mental health. This is why eating regular meals, including a variety of foods and food groups, staying hydrated, and finding time for joyful movement are all important. However, mental illness cannot be cured […]
You can’t always tell a person has an eating disorder simply by looking at them. And you can’t tell a person has recovered from an eating disorder simply by looking at them.
Your body is not an “after”. You are simply continuing your process of becoming.
So let’s get real for a minute. I used to believe I would never recover from my eating disorder. I thought it was possible for everyone else except for me and that I would never truly be free from the thoughts that consumed me. I wasn’t sure I would ever be “normal”. But with a lot of support and persistence, I achieved full recovery. Unfortunately, way too many of my peers either lost their fight or continue to struggle or live in quasi recovery.
Unfortunately sometimes seeking out support online can result in receiving harmful information.
Please remember that what worked for one stranger on the internet may not work for you (or anyone else). Just because Joe cured his depression simply by rubbing his body with coconut oil and chanting underneath the full moon, doesn’t mean that will work for you.
It’s true. You’re exactly where you’re meant to be.
Even if it’s not where you want to be right now.
Just in case no one told you: even when you recover your relationship with your body, you’re not going to love it all the time. You’re not always going to feel good about yourself. Some days you’re going to feel uncomfortable and out of place. You’re going to want out of your body. Your body may not feel like your own on some days. And you’re going to have bad body image days where you feel like everyone is looking at you and judging the way you look.