Even When Life is Stressful, You Still Need to Eat

Sometimes when you’re stressed, it’s easier just not to eat, but that’s exactly what you need to do when you’re stressed! Eating consistently throughout the day will help keep your blood sugar levels stable, keep your hormones in check, and help stave off “hangry” feelings.

It’s Okay to Treat Yourself With Food

Contrary to what you may have heard or believe to be true, it is totally okay to treat yourself using food!! Life is pretty stressful and you work so hard and you deserve a treat! If food or drink is the way for you then absolutely go for it! Of course, the problem is when the only way you know how to treat yourself or relax is through food and drink.

You Don’t Have to Miss Out on Holiday Meals in Hopes of Seeing 0.5 lb Less on The Scale Tomorrow

Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater: You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet food to the meal. You don’t haveContinue reading “You Don’t Have to Miss Out on Holiday Meals in Hopes of Seeing 0.5 lb Less on The Scale Tomorrow”

You do Not Have to Earn Your Meals

You do not need to earn the right to eat food. You still deserve to eat today and you don’t have to earn the foods you enjoy and that make you feel good. You still deserve to eat today no matter what!

Permission to Challenge Your Food Rules

I’m giving you full permission to challenge one (or several) of your food rules this weekend. It doesn’t mean you have to give it up completely just yet, but experiment with how it feels to break a rule this weekend. It may feel scary and that’s okay. It may also feel empowering and inspire you to keep challenging the rules all week long!

You Do Not Have to Like Your Body in Order to Take Care of It

Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.