The Coronavirus Pandemic has Proven the Value of Emotional Eating & Since Emotion isn’t Going Away, Here’s What to do About it

If you’re working on becoming an Intuitive Eater, or if you’re familiar with the principles, you’re probably aware that emotional eating is not an inherently bad thing or something to overly concern yourself about trying to stop. Eating with emotion or in response to emotion is a fully human experience. However, you may be wondering, isn’t it bad if I’ve been eating emotionally every day since March 2020 and it doesn’t seem to be getting better now that it’s 2021?

Instructional Video Series: Easy Overnight Oats Recipe For Intuitive Eaters

In the inaugural video for my series of cooking videos for building intuitive eaters, we join chef Lauren Bialkowski in preparing a super fast, satisfying, nutritious, and delicious meal of overnight oats!

You Cannot Be Anti-Diet Without Being Anti-Racist (And an Anti-Racist Resource List)

This is a letter to my fellow non-black dietitians and people in the anti-diet/eating disorder space.

Check in With Your Friends Using This Time to Get Healthier

Check in with your friends (and especially your kids) using this time during lockdown to get “healthier”.
This intention, while usually innocent, can very often lead to disordered eating or even eating disorders (or relapse of an existing ED).

This is Why Your Quarantine 15 or COVID 19 Weight Gain Jokes Aren’t Funny and Are Showing Your Fat Phobia

What does it say about our society that some people are more afraid of gaining weight during a deadly global pandemic than they are of actually getting sick? I don’t know about you, but if I survive this pandemic with my health and all of my loved ones and I also happen to gain some weight, I’ll consider myself very lucky.