Calories = energy = life!
It’s so common to call eating foods like pizza “cheating”. Cheating on what? What if you just called eating foods like pizza enjoying yourself and enjoying the food. What if eating was just eating and not cheating?
Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier).
Cut the food guilt and there’s a whole lot of time right there for just about anything else!
Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater: You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet […]
Didn’t exercise this morning or last night or in the past 5 years? No problem! You still need to eat. You still deserve to eat.