Your Worthiness is in no Way Measured by How Many Holiday Cookies you Eat or Don’t Eat

In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.

Permission to Eat Dinner, Even if Today’s Day of Eating Didn’t go as Planned

You may have grabbed breakfast at the drive-thru on your way to drop off the kids at school. You may have went out to lunch with a friend because they really wanted to try a new restaurant out. You may have had cake for your co-worker’s birthday. You may have eaten a large snack whenContinue reading “Permission to Eat Dinner, Even if Today’s Day of Eating Didn’t go as Planned”