In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.
Seeking additional support with your eating disorder or disordered eating recovery this holiday season? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!