You can keep snacks in the house.
In fact, if you want to eliminate binging, you SHOULD keep snacks in the house. You should keep all your favorite snacks in the house.
When we stop labeling food “good” or “bad” then we can stop labeling ourselves as such based on the foods we eat.
Cut the food guilt and there’s a whole lot of time right there for just about anything else!
Commenting on someone’s weight loss (aside from reinforcing the false ideal that fat=bad and thin =good) might be complimenting someone with cancer, an eating disorder, depression, food insecurity, substance abuse, and a whole lot of other conditions.
Just dropping in to remind you that you don’t lack willpower for eating an extra pancake, drinking a latte, eating the kids’ leftovers, or having a cookie (or 12).
Do not give unsolicited diet advice.