Your Worthiness is in no Way Measured by How Many Holiday Cookies you Eat or Don’t Eat

In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.

New and Extended Hours and New Location!

I am so excited to announce that I now offer morning, daytime, evening, and select Saturday hours in my new office for nutrition counseling. I have moved to a space in Centerport, New York (just 10 minutes East of the old office in Huntington Village). I also continue to provide virtual coaching sessions for your convenience, when appropriate.

You Can Live the Rest of Your Life Without Knowing How Much You Weigh

Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier).