Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 6 week virtual cooking series to gain confidence in the kitchen. Small group to begin 2/8/21.
Category Archives: Christina’s Quick Read Blog Posts
Check in With Your Friends Using This Time to Get Healthier
Check in with your friends (and especially your kids) using this time during lockdown to get “healthier”.
This intention, while usually innocent, can very often lead to disordered eating or even eating disorders (or relapse of an existing ED).
Common Food/Body Image Concerns During the Corona Virus Pandemic
How are you doing in this time of uncertainty during the Corona Virus (Covid-19) Pandemic? If you’re having a hard time with food and body image or with your eating disorder recovery, you are most definitely not alone.
Important Update Regarding Telehealth Nutrition Services During Corona Virus Outbreak
Beginning today, 3/16/20, I will be shifting all of my 1:1 nutrition counseling services at my Centerport office to virtual in order to help prevent the spread of COVID-19. Sessions will be conducted via HIPAA compliant video conferencing or telephone without video.
Your Eating Disorder is Valid Even if You Don’t Have Dramatic Before and After Photos
Your eating disorder is valid even if you don’t have dramatic before and after pictures.
Your eating disorder is valid even if you didn’t lose weight.
Your eating disorder is valid even if no one noticed you were struggling.
Your eating disorder is valid if you recovered into a fat body.
Maybe You Didn’t Fail Eating Disorder Treatment, Maybe Eating Disorder Treatment Failed You
If you feel like you failed eating disorder treatment, but know that what actually failed you was a treatment program designed fundamentally for a young, well off, white, able bodied, thin woman, I see you.
