The bread basket is a source of stress for many people. Some people feel out of control when there’s a basket of bread in front of them while they’re hungry for a meal. A popular diet tip is to ask the waiter to not bring out the bread or tortilla chips or pita so there’s no temptation to eat them. And if that’s where you’re at, no shame there. But the problem was that the waiter made judgments about us based on our food choices and labeled us “good” and labeled the bread “bad”, so now we were being “bad” for eating the bread.
A quick weekend reminder that eating food is not cheating. Cheat days and cheat meals don’t have to be a thing anymore when all foods are legalized and when you’re no longer dieting.
No one diets for no reason. We do not wake up one day and decide to starve ourselves or restrict foods we normally enjoy. We diet for many different reasons. We may be trying to change our body because we’ve learned we’re not good as we are, we may think we’re going to treat or cure a disease, we may be coping with stress, or any other number of reasons.
I’ve compiled a list of 17 super easy meal ideas for you to make when you need food fast and with minimal effort. Feel free to add your own meal ideas and keep referring back to this list as needed. It can be a real life saver to have a list of your go-to meals available.
Sugar sweetened beverages including soda, juice, iced tea, sports drinks, and energy drinks are not the root cause of the so-called “obesity epidemic” or increasing rates of diabetes. Just like donuts and ice cream didn’t cause these “epidemics”, neither did simply drinking sugar sweetened beverages. There are so many factors involved and it’s completely oversimplifying a complicated matter and ignoring genetics, socioeconomic barriers, and environmental factors.
Yes, the foods you eat and how you move your body absolutely can impact your mental health. This is why eating regular meals, including a variety of foods and food groups, staying hydrated, and finding time for joyful movement are all important. However, mental illness cannot be cured […]