Tag: gentle nutrition

You Are Not A Better Person For Saying “No” to the Bread Basket

The bread basket is a source of stress for many people. Some people feel out of control when there’s a basket of bread in front of them while they’re hungry for a meal. A popular diet tip is to ask the waiter to not bring out the bread or tortilla chips or pita so there’s no temptation to eat them. And if that’s where you’re at, no shame there. But the problem was that the waiter made judgments about us based on our food choices and labeled us “good” and labeled the bread “bad”, so now we were being “bad” for eating the bread.

Sugar Sweetened Beverages are Not the Root of All Evil

Sugar sweetened beverages including soda, juice, iced tea, sports drinks, and energy drinks are not the root cause of the so-called “obesity epidemic” or increasing rates of diabetes. Just like donuts and ice cream didn’t cause these “epidemics”, neither did simply drinking sugar sweetened beverages. There are so many factors involved and it’s completely oversimplifying a complicated matter and ignoring genetics, socioeconomic barriers, and environmental factors.