Tag: wellness

Sugar Sweetened Beverages are Not the Root of All Evil

Sugar sweetened beverages including soda, juice, iced tea, sports drinks, and energy drinks are not the root cause of the so-called “obesity epidemic” or increasing rates of diabetes. Just like donuts and ice cream didn’t cause these “epidemics”, neither did simply drinking sugar sweetened beverages. There are so many factors involved and it’s completely oversimplifying a complicated matter and ignoring genetics, socioeconomic barriers, and environmental factors.

If You Don’t Like to Run, Then Don’t Run

It’s Monday which means you might be thinking about starting something new like a new fitness routine. Maybe you were inspired by other peoples’ 5K or marathon pictures from the weekend. You may reason that running is just what people do to get and stay in shape. Or that it’s the activity you should choose if you’re just starting to exercise before you get on to the other activities you want to try. Or you think running is the only activity available to you that’s free and fits into your schedule.
But not everyone likes to run. And there’s absolutely no reason to try to force any activity you don’t enjoy.

What Worked for One Stranger on The Internet May Not Work For You

Unfortunately sometimes seeking out support online can result in receiving harmful information.
Please remember that what worked for one stranger on the internet may not work for you (or anyone else). Just because Joe cured his depression simply by rubbing his body with coconut oil and chanting underneath the full moon, doesn’t mean that will work for you.

How to Measure Success Without Using a Bathroom Scale

We’re one full week into the new year and if you’ve set a New Year’s resolution, you may already be eager to see if you’ve had success. But how do you measure success now that you’ve finally decided to ditch dieting and a resolution for weight loss?
When your goal was to lose weight, an easy barometer of your success was the bathroom scale. The scale tells you whether you’re moving in the right direction, or whether you need to keep working harder towards your goal.
But what not that it isn’t about the weight? And therefore, not about the number on the scale.