Know that what other people are eating or posting pictures of does not have to be what you eat too. You choose your own portion sizes based on how hungry you are, how much energy you need, and how good the food tastes and makes you feel.
Didn’t exercise this morning or last night or in the past 5 years? No problem! You still need to eat. You still deserve to eat.
You may have grabbed breakfast at the drive-thru on your way to drop off the kids at school. You may have went out to lunch with a friend because they really wanted to try a new restaurant out. You may have had cake for your co-worker’s birthday. You […]
Is your fitness equipment collecting dust or doubling as an extra place to hang your clothes? It’s probably not the right fitness equipment for you, so why not get rid of it this year and have some extra money (by selling it) to do a physical activity you actually enjoy?
Hanukkah has passed and it’s almost Christmas which means you’ve most likely already encountered holiday cookies. If you’re lucky, you’ve been somewhere there’s an assortment of cookies. You may be wondering which cookies are “best” to eat.
I was in a yoga class the other day and the instructor wished everyone a happy upcoming Thanksgiving and she cautioned us all to “be careful” about our food choices. Um…. what?! Be careful? Be careful about what? We could assume she meant be careful you don’t eat “too much” or eat “bad foods”, but I like this new list of the only things you need to be careful about when eating on Thanksgiving. Be careful your food isn’t held at improper temperatures, be careful the food you’re eating is free of your allergens, and be careful you’re not eating according to diet rules.