Expensive water which claims to solve all of your problems? Probably a good idea to pass on that!
Contrary to what you may have heard or believe to be true, it is totally okay to treat yourself using food!! Life is pretty stressful and you work so hard and you deserve a treat! If food or drink is the way for you then absolutely go for it! Of course, the problem is when the only way you know how to treat yourself or relax is through food and drink.
Calories = energy = life!
Know that what other people are eating or posting pictures of does not have to be what you eat too. You choose your own portion sizes based on how hungry you are, how much energy you need, and how good the food tastes and makes you feel.
Didn’t exercise this morning or last night or in the past 5 years? No problem! You still need to eat. You still deserve to eat.
You may have grabbed breakfast at the drive-thru on your way to drop off the kids at school. You may have went out to lunch with a friend because they really wanted to try a new restaurant out. You may have had cake for your co-worker’s birthday. You […]