How to Protect Your Peace as a Non-Dieter in a Dieting World

As someone who’s long ago left the world of dieting and disordered eating behind, I’m still shocked every time I hear references to dieting. It’s all around me everywhere I go. At the doctor, at work, at the grocery store, at the gym, at home, and on my social media feed. At this point, it’s truly impossible to avoid diet culture. Since it can be so easy to be sucked back into diet culture, especially in the beginning, let’s explore some ways to challenge the culture so you can remain a non-dieter, intuitive eater, and lover of self.

Your Weight Does Not Equal Your Worth

Diet culture teaches us that we are worthy of love, fun, happiness, and life only when we are at a certain weight. When we are not there, it tells us, we must constantly strive to get to a lower weight. The truth is, your weight does not equal your worth. You don’t need to earnContinue reading “Your Weight Does Not Equal Your Worth”

The Only “Like” That Really Matters is Your Own

You could have a million(plus) “likes” on social media, but does that really matter if you don’t even like what you’re putting out to the world? Try to care a little bit less what other people think, and focus more on making yourself happy.