How to Cultivate a Healthy Relationship with Exercise in Eating Disorder Recovery

Movement is almost as important as eating during eating disorder recovery. Note, I said movement, not exercise. There are countless benefits of movement including elevating mood, decreasing anxiety, improving digestion and strengthening bones. One of the questions I often hear people ask is “will I ever have a healthy relationship with exercise?” People have allContinue reading “How to Cultivate a Healthy Relationship with Exercise in Eating Disorder Recovery”