Join Dietitian Christina Frangione and Therapist Dena Cardillo for weekly virtual 60 minute process groups for folks 18+ in eating disorder recovery. Beginning Wednesday 9/15/21.
Join Dietitian Christina Frangione and Therapist Dena Cardillo for weekly virtual 60 minute process groups for folks 18+ in eating disorder recovery.
I had so much fun filming this interview with Stephanie Van Schaick, LMHC where we talk about my journey towards becoming a HAES dietitian, seeing a dietitian in eating disorder recovery, what is normal eating, and so much more!
You can keep snacks in the house.
In fact, if you want to eliminate binging, you SHOULD keep snacks in the house. You should keep all your favorite snacks in the house.
You see this term used all the time. All foods fit, but only in moderation. So does that mean 1 cookie is okay but 10 aren’t okay? Are 2 cookies okay? 3? Where do we draw the line on moderation?
I’ve searched the question “How do I eat like a normal person” on Google many times over the years. Other variations: What time do normal people eat lunch? What do normal people eat? How can I stop eating everything? Why can’t I eat like a normal person? Why am I afraid of food? And on and on. So, Past Self, I’m going to answer your questions right here in case anyone else has the same questions and just can’t get a straight answer from their Google searches.