You do Not Need to Earn Your Food

Food is not something we need to earn by working out or “being good”. Food is fuel and essential to life. Food is a basic human need. By saying we need to “earn” food, that essentially says when we do not work out that day, we should not be allowed to eat. Yikes!

Make it Your Own

Your yoga practice/exercise regimen/ LIFE in general is not the same as anyone else’s. Your extended hand to big toe pose may look absolutely nothing like this stock image model’s lovely demonstration on a pristine beach.

You Are the Universe

How will I use my time? I hope to use it helping others in the ways that I know how through compassion, empathy, and kindness. I’m grateful my profession allows me to help others each and every day (even if right now it’s in ways I don’t love).