Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.
Some basic self care ideas for today:
– Get some sunshine
– Move in ways that feel good
– Drink enough water
– Nourish your body with foods you enjoy
– Connect with loved ones
– Get enough sleep
– Say “no” to the things you cannot handle right now
Struggling with your relationship to food and your body? Recovering from an eating disorder or chronic dieting and in search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!