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You Do Not Have to Like Your Body in Order to Take Care of It

you do not have to like your body in order to take care of it

Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.

Some basic self care ideas for today:

– Get some sunshine

– Move in ways that feel good

– Drink enough water

– Nourish your body with foods you enjoy

– Connect with loved ones

– Get enough sleep

– Say “no” to the things you cannot handle right now

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