You Do Not Have to Like Your Body in Order to Take Care of It

you do not have to like your body in order to take care of it

Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.

Some basic self care ideas for today:

– Get some sunshine

– Move in ways that feel good

– Drink enough water

– Nourish your body with foods you enjoy

– Connect with loved ones

– Get enough sleep

– Say “no” to the things you cannot handle right now

 

Struggling with your relationship to food and your body? Recovering from an eating disorder or chronic dieting and in search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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