Christina Frangione Nutrition Therapy Blog Posts

You Do Not Have to Like Your Body in Order to Take Care of It

you do not have to like your body in order to take care of it

Wherever you are on your self acceptance/love/respect journey, you can still start by taking care of yourself today.

Some basic self care ideas for today:

– Get some sunshine

– Move in ways that feel good

– Drink enough water

– Nourish your body with foods you enjoy

– Connect with loved ones

– Get enough sleep

– Say “no” to the things you cannot handle right now


Struggling with your relationship to food and your body? Recovering from an eating disorder or chronic dieting and in search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.