Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater:
You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet food to the meal. You don’t have to wish you could eat, but deny yourself your favorite foods. You don’t have to inevitably end up bingeing the next day or later that night.
You can just be free to enjoy the holiday!
Happy Easter to those who celebrate!
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Published by Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
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