You Don’t Have to Miss Out on Holiday Meals in Hopes of Seeing 0.5 lb Less on The Scale Tomorrow

Benefit number 52003 of ditching the diet, recovering from an eating disorder/disordered eating, and becoming an Intuitive Eater: You don’t have to skip out on holiday meals in hopes of maybe seeing half a pound less on the scale tomorrow. You don’t have to bring your own diet food to the meal. You don’t haveContinue reading “You Don’t Have to Miss Out on Holiday Meals in Hopes of Seeing 0.5 lb Less on The Scale Tomorrow”