Think of all the time you spend worrying about what you’ve eaten, what you will eat, or what you can’t eat. Think of all the time you spend worrying about the size and shape of your body.
Now think about something you want to do but don’t feel you have time for.
Cut the food guilt and there’s a whole lot of time right there for just about anything else!
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
