When we stop labeling food “good” or “bad” then we can stop labeling ourselves as such based on the foods we eat.
Imagine eating a slice of cake and moving on instead of spending the rest of the day thinking about how bad you were and how you have to make up for it later. It’s possible!
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
I love this! There is plenty of room for cake in any healthy diet.
Thank you! Absolutely agree!