Cake is not bad and Neither are you for Eating it

cake is not bad and you are not bad for eating it.PNG

When we stop labeling food “good” or “bad” then we can stop labeling ourselves as such based on the foods we eat.

Imagine eating a slice of cake and moving on instead of spending the rest of the day thinking about how bad you were and how you have to make up for it later. It’s possible!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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