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You Can Keep Snacks in the House

you can keep snacks in the house.PNG

You can keep snacks in the house.
In fact, if you want to eliminate binging, you SHOULD keep snacks in the house. You should keep all your favorite snacks in the house.
whattttt?
Yeah, really!
By consistently giving yourself permission to eat all foods any time you want them you’re actually a whole lot less likely to binge on them!

Check out my ways to prevent a binge
And then how to take care of yourself after a binge.
Need more support around binge eating? Send me an email to learn more about 1:1 nutrition therapy sessions!

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