You Can Live the Rest of Your Life Without Knowing How Much You Weigh

you can live the rest of your life without knowing how much you weigh

Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier). You can also find out your weight one day randomly and not have it bother you because you know your weight has nothing to do with your worth.
Step 1 towards this amazing freedom: get rid of your scale! Throw it out, smash it, give it to a friend, give it to a therapist or dietitian (we love that).

Need more support around body image and ditching the scale? Send me an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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