A reminder that calories = energy = life!
We all need calories to survive and they are not bad things or things to be feared. They are a necessity. And friendly reminder that 1200 calories per day is adequate for a toddler, not a growing adolescent or a grown adult!!
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
One thought on “But if Food Didn’t Have Calories, we Wouldn’t Be Alive”