But if Food Didn’t Have Calories, we Wouldn’t Be Alive

A reminder that calories = energy = life!

We all need calories to survive and they are not bad things or things to be feared. They are a necessity. And friendly reminder that 1200 calories per day is adequate for a toddler, not a growing adolescent or a grown adult!!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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