Instructional Video Series: Easy Overnight Oats Recipe For Intuitive Eaters

In the inaugural video for my series of cooking videos for building intuitive eaters, we join chef Lauren Bialkowski in preparing a super fast, satisfying, nutritious, and delicious meal of overnight oats!

You Cannot Be Anti-Diet Without Being Anti-Racist (And an Anti-Racist Resource List)

This is a letter to my fellow non-black dietitians and people in the anti-diet/eating disorder space.

Long Island Dietitians and Therapists Say No Way to Huntington Town-Wide COVID-19 Diet Initiative

On Wednesday May 6th 2020 Suffolk County Legis. William R. Spencer (D-Centerport) announced a new initiative about putting the Town of Huntington on Long Island, New York on a “voluntary diet” in an effort to avoid weight gain during the COVID-19 pandemic. We know that diets are not the answer to the collective anxiety and trauma we are all experiencing surrounding this pandemic. We simply can’t shame people into being healthy. A diet may give us something to do and it may feel good for awhile, but inevitably the diet will end and the weight will come back and the negative feelings will return.

Check in With Your Friends Using This Time to Get Healthier

Check in with your friends (and especially your kids) using this time during lockdown to get “healthier”.
This intention, while usually innocent, can very often lead to disordered eating or even eating disorders (or relapse of an existing ED).

If You’re Mentally Planning Your Evening Snack While Eating Dinner, it Might Mean You’re Not Satisfied

Have you ever been planning out your next meal while you’re in the middle of a current one?
Have you ever had judgments about that? “Why am I always thinking about food?” “Am I addicted to food?” “Is there something wrong with me?”