When we stop labeling food “good” or “bad” then we can stop labeling ourselves as such based on the foods we eat.
Do not give unsolicited diet advice.
We all agree these people are bad. But how can you fit into that same category of “bad” when you eat a cookie you weren’t planning on having. You can’t say you were so bad for eating extra foods. You’re not bad; you’re just human.
When you were younger, it may have been as simple as whenever your belly rumbled, you got yourself a snack. Your body was telling you it was hungry and you fed it in response.
Now, we may not even be attuned to our body’s hunger signals. We may have desperately tried to silence these signals through dieting and deprivation. Or we may keep ourselves full at all times so we never have to experience the emptiness of hunger.
We may associate hunger with binging. That’s because when we get overly hungry, we’re ready to eat just about anything and we want all of it. We may not trust that we’re going to eat again, so we feast. This is one reason why it’s important to listen to your hunger and feed yourself before you get too ravenous.
Hunger does not always feel safe. Sometimes hunger feels like the scariest possible sensation.
But hunger is safe.
You will not become nutrient deficient from one day of imbalanced eating. It takes time. And you may start to feel not so good if you’re constantly eating the same thing, so you will eventually gravitate towards something different.
Trust that your body will get what it needs.