Just dropping this here for whoever needs this reminder as all the November weight loss challenges pop up. Do them if you want, but know that it’s not going to heal your relationship with food and it might make navigating food at the winter holidays even more challenging. Want to go into the winter holidays with ease around food? Your best bet is to work with an experienced eating disorder registered dietitian. If you’re in the Centerport, New York area or want to work virtually send Christina an email to learn more about 1:1 nutrition therapy sessions! Also, if you’re seeing a provider who claims to treat eating disorders, be wary if they are also offering a weight loss challenge in their practice.