You do Not Need to Change Your Body to Prove Your Worth

you do not need to change your body to prove your worth

 

It is 100% okay to want to change your body. It is 100% okay if you do end up changing your body.
But, you 100% do not need to change your body to prove your worth as a human, as a parent, as a child, as a friend, as a partner, as a professional, as a student. You have inherent worth just from being alive that no one can take from you. You are worthy of all the good the world has to offer. You are worthy of every morsel of food you consume. You are worthy of taking up space. Even if your body stays the same.

Seeking additional support in your journey with finding food peace? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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