Sometimes when you’re stressed, it’s easier just not to eat, but that’s exactly what you need to do when you’re stressed! Eating consistently throughout the day will help keep your blood sugar levels stable, keep your hormones in check, and help stave off “hangry” feelings.
There is no rule that says you need to be happy today. However you are feeling is okay. It’s okay if you’re not in the holiday spirit. Take care of yourself today.