Happy New Year! Today Does Not Need to be The Start of Your New Diet

Posted byChristina Frangione, MS, RD, CDN, RYTPosted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:, , , , ,

happy new year

Happy 2020! We made it! That’s certainly something to celebrate.
Friendly reminder that today does not need to be the start of your new diet or “lifestyle”. You do not need to change yourself just because of the date on the calendar. You do not need to “make up” for holiday eating. You do not need to do a detox or a juice cleanse.
And if you do start a new diet in the new year, it is not your fault if it doesn’t work out the way you wanted it to. You did not fail at the diet; diet culture failed you.

Seeking additional support in your journey towards becoming an intuitive eater? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

One thought on “Happy New Year! Today Does Not Need to be The Start of Your New Diet”

  1. Pingback: Happy New Year! Today Does Not Need to be The Start of Your New Diet — Christina Frangione Nutrition Therapy – All About Writing and more

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