Happy New Year! Today Does Not Need to be The Start of Your New Diet

Happy 2020! We made it! That’s certainly something to celebrate.

Friendly reminder that today does not need to be the start of your new diet or “lifestyle”.

You Are Under No Obligation to be in The Holiday Spirit

Just about Merry Christmas and Happy Hanukkah! But for some of us it can be really hard to get into the holiday spirit. Things like grief, illness, finances, and other life circumstances can get in the way for people who celebrate the holidays. If you just can’t bring yourself to care this year, that’s perfectlyContinue reading “You Are Under No Obligation to be in The Holiday Spirit”