Happy New Year! Today Does Not Need to be The Start of Your New Diet

Happy 2020! We made it! That’s certainly something to celebrate.

Friendly reminder that today does not need to be the start of your new diet or “lifestyle”.

How to Measure Success Without Using a Bathroom Scale

We’re one full week into the new year and if you’ve set a New Year’s resolution, you may already be eager to see if you’ve had success. But how do you measure success now that you’ve finally decided to ditch dieting and a resolution for weight loss?
When your goal was to lose weight, an easy barometer of your success was the bathroom scale. The scale tells you whether you’re moving in the right direction, or whether you need to keep working harder towards your goal.
But what not that it isn’t about the weight? And therefore, not about the number on the scale.