Had an episode of binge eating?
Take care of yourself post-binge. Drink some soothing tea, take a gentle walk or do some stretching, journal or call a friend to talk about how you’re feeling.
And tomorrow know that you will need to eat again, no matter how much you ate the day before.
Check out this post on how to prevent an episode of binge eating and this post on what to do to take care of yourself after a binge.
Needing some support to stop binge eating? Christina is an experienced eating disorder registered dietitian nutritionist in the Centerport and Babylon, New York area or virtually. Send Christina an email to learn more about 1:1 nutrition therapy sessions!