Even After the Worst Binge, You Will Need to Eat Again

Posted byChristina Frangione, MS, RD, CDN, RYTPosted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:, , , ,

even after the worst binge you will need to eat again
Had an episode of binge eating?
Take care of yourself post-binge. Drink some soothing tea, take a gentle walk or do some stretching, journal or call a friend to talk about how you’re feeling.
And tomorrow know that you will need to eat again, no matter how much you ate the day before.
Check out this post on how to prevent an episode of binge eating and this post on what to do to take care of yourself after a binge.

 

Needing some support to stop binge eating? Christina is an experienced eating disorder registered dietitian nutritionist in the Centerport and Babylon, New York area or virtually. Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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