Eating Clean Isn’t Going to Solve Any of Your Problems if You’re Already Planning a Binge

clean eating january
We’re almost to the end of January, which for many people might mean they can give up on their January “new year, new me” clean eating or whatever diet they tried for the first 31 days of the new year. People go on this cleanse for many different reasons, however if the reason you started this new diet was to improve your relationship with food, I have a sneaking suspicion that it isn’t going to work. Especially if you’ve spent the past few weeks planning what you’re going to eat the first day you’re “free”. Likely this “cheat meal” isn’t going to look like your typical meal. It might even look like a binge for some people. Does this sound helpful to your relationship with food?

So how do you actually improve your relationship with food if not with a restrictive diet, elimination diet, or cleanse? It might be time to see an intuitive eating dietitian. Christina is an experienced intuitive eating dietitian nutritionist in the Centerport and Babylon, New York area or virtually. Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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