Had an episode of binge eating?
Take care of yourself post-binge. Drink some soothing tea, take a gentle walk or do some stretching, journal or call a friend to talk about how you’re feeling.
Tag Archives: binge eating recovery
You Can Eat Carbs
With the mindset that you’re addicted to sugar, you’ll likely repeat the cycle of restrict, binge, repent, and repeat over and over.
Eating More Than Usual During the Holiday Season is Not a Failure and Not a Reason to Punish Yourself
Friendly little reminder that eating more than usual during the holiday season is actually normal, not a failure, and not a reason to punish yourself with negative words, thoughts, or actions.