Eating More Than Usual During the Holiday Season is Not a Failure and Not a Reason to Punish Yourself

Friendly little reminder that eating more than usual during the holiday season is actually normal, not a failure, and not a reason to punish yourself with negative words, thoughts, or actions.

How to Protect Your Eating Disorder Recovery During the Winter Holidays

Thanksgiving is just a few days away here in America and several other holidays are coming up in the next month. If we’re being honest, this time of year can be hard for people in recovery from anything, but especially in recovery from an eating disorder or chronic dieting.