Eating Clean Isn’t Going to Solve Any of Your Problems if You’re Already Planning a Binge

Almost to the end of your January cleanse and already planning your binge for February 1st? Probably time to plan a different approach to healing your relationship with food.

How to Protect Your Eating Disorder Recovery During the Winter Holidays

Thanksgiving is just a few days away here in America and several other holidays are coming up in the next month. If we’re being honest, this time of year can be hard for people in recovery from anything, but especially in recovery from an eating disorder or chronic dieting.