Please Stop Commenting on How Much Halloween Candy Someone is Eating

You’re not good for restricting Halloween candy and you’re not bad for eating it.
Please stop commenting on how much candy people eat one way or the other.

If You Want to Prevent a Candy Binge on Halloween, Try Having Candy Every Day This Week

Halloween can be scary for some people (witches, ghosts, and vampires aside). So many of my clients struggle with bingeing on candy this time of the year. Can you relate?

There is No Prize for Restricting the Foods You Enjoy

“But Christina,” you say, “the prize for restricting these foods is weight loss.”
Or the prize is that you’ll live longer because you’ll be so much healthier.
Or the prize might be seeming superior to those around you for resisting food.

But the truth is, there is no prize.