Halloween can be scary for some people (witches, ghosts, and vampires aside). So many of my clients struggle with bingeing on candy this time of the year. Can you relate?
Just dropping in to remind you that you don’t lack willpower for eating an extra pancake, drinking a latte, eating the kids’ leftovers, or having a cookie (or 12).
Know that what other people are eating or posting pictures of does not have to be what you eat too. You choose your own portion sizes based on how hungry you are, how much energy you need, and how good the food tastes and makes you feel.
Happy Valentine’s Day! 💕 I hear from people a lot that they don’t want chocolate on Valentine’s day even if they love chocolate because they don’t feel they’re capable of keeping a box of chocolate in the house without bingeing on it. This may be true for people […]
Hanukkah has passed and it’s almost Christmas which means you’ve most likely already encountered holiday cookies. If you’re lucky, you’ve been somewhere there’s an assortment of cookies. You may be wondering which cookies are “best” to eat.
No matter what you ate this weekend or how much you moved your body, you do not need to spend today dieting harder or exercising longer to “make up” for this weekend. Monday does not need to be the day of punishment.