Take up Space

Here’s your reminder to take up as much space as you need or want. Take up space with your physical body, with your voice, and with your thoughts and ideas. The world has plenty of room for you.

Celebrate How Far You’ve Come

In case no one has told you lately, you’re doing a really great job.

Mix it Up

The most obvious way to mix up your scenery includes going somewhere new. Take a vacation. Explore. Relocate. Change jobs. Totally change everything. If that’s not in the near future or doesn’t sound appealing, explore new areas around you. Take a new route home from work. Explore a new shop. Try a different restaurant. IfContinue reading “Mix it Up”

What You’re Willing to Put In

With most things, be it a job, a school, a treatment program, a relationship, etc. what really determines what you take away is what you actually put into it. If you want progress or change you have to do the work.

Heal

You’ll find your way to heal and it’s okay if your way is not the same way as someone else’s. Our journeys are all very different. (Self disclosure: this picture was taken Fall 2011 and my index finger had calluses from the weird way I hold my knitting needles!)

Get Out Of Your Own Way

What’s your dream? What’s holding you back? No, I mean what’s REALLY holding you back? Is it your fears? Your insecurities? Get out of your own way, friend. It’s time to start living the life you want and the life you deserve. That might mean accepting help or taking chances on your own, but eitherContinue reading “Get Out Of Your Own Way”