Say Yes to The Things That Really Matter

Do you feel like you’re too busy to do the things you’ve always dreamed of? Are you even too busy for self care? Sometimes taking care of other peoples’ needs can get in the way of taking care of our own needs. So how to create balance? Start by saying “no” more often to anythingContinue reading “Say Yes to The Things That Really Matter”

51 Reasons to Keep on Keeping on (Why not relapse?)

Recovery is hard and relapse is always an option, but here are 51 reasons to not relapse. Whether it’s recovery from an eating disorder, substance abuse, mental illness, self injury, or alcoholism. Feel free to add your own! Because I don’t want to be a hypocrite. How can I tell others what to eat whenContinue reading “51 Reasons to Keep on Keeping on (Why not relapse?)”