Instructional Video Series: Easy Overnight Oats Recipe For Intuitive Eaters

In the inaugural video for my series of cooking videos for building intuitive eaters, we join chef Lauren Bialkowski in preparing a super fast, satisfying, nutritious, and delicious meal of overnight oats!

Peanut Butter Banana Bread Energy Bars

Snacks are such an important way to get additional nutrition in between meals and satisfy your hunger. They’re especially important for people who need to eat small, frequent meals (which is pretty much anyone with any GI issues). As of late, these peanut butter banana bread energy bars are my favorite snacks to bring to work. I’ve even brought them hiking on my trip to Maine and they held up well.

Simple Vegan Fresh Blueberry and Lemon Muffins

I’m not much of a muffin person. I think they’re kinda silly… just like cake. But I was inspired to make blueberry muffins after a character on a show I was watching was eating a muffin. I could not shake the craving. So I made the muffins and they were delicious, so that sounds like a win to me!

Raw Carrot Cake Batter Energy Balls

I began by making my own granola bars because granola bars (or otherwise termed protein or energy bars) are expensive and often times like eating a candy bar. I enjoy being able to add whatever combination of ingredients together and shaping them into little bites. I generally have my go-to combinations, but the other day I was looking for something a little different and stumbled upon this recipe for a carrot energy bite.